Atlantic Bagels Cafe Menu

Hand-Rolled Bagel

1B. 2 Eggs, Any Style, Breakfast Sandwich

3B. 2 Eggs, Any Style with Protein Breakfast Sandwich

4B. 2 Eggs, Any Style, with Cheese and Protein Breakfast Sandwich

Nova Scotia Salmon on a Bagel

Fresh Squeezed Orange Juice

Iced Coffee

Hand-Rolled Bagel

Flat Bagel

Gluten Free Bagel

6 bagels + 1 free

12 bagels + 3 free

2 Eggs Any Style

Served with home fries and toast, roll or bagel.

2 Eggs Any Style with Meat

Served with home fries and toast, roll or bagel.

Mushroom Omelet

Served with home fries and toast, roll or bagel.

Vegetarian Omelet

Onions, peppers and tomatoes. Served with home fries and toast, roll or bagel.

Spinach and Feta Omelet

Served with home fries and toast, roll or bagel.

Cheese Omelet

Choice of two cheeses. Served with home fries and toast, roll or bagel.

Meat Lover's Omelet

Choice of two breakfast meats. Served with home fries and toast, roll or bagel.

1 Meat Omelet

Choice of protein. Served with home fries and toast, roll or bagel.

Greek Omelet

Feta, onions and tomatoes. Served with home fries and toast, roll or bagel.

Nova Scotia Omelet

Nova Scotia salmon and scallions. Served with home fries and toast, roll or bagel.

Healthy Omelette

Egg whites, spinach, onions, mushrooms and broccoli. Served with home fries and toast, roll or bagel.

Spanish Spicy Omelet

Onions, jalapeno and salsa. Served with home fries and toast, roll or bagel.

1B. 2 Eggs, Any Style, Breakfast Sandwich

3B. 2 Eggs, Any Style with Protein Breakfast Sandwich

4B. 2 Eggs, Any Style, with Cheese and Protein Breakfast Sandwich

8B. Egg Whites Veggie Wrap

10B. Side of Home Fries

Hot Oatmeal

Yogurt Parfait

Served with strawberry, granola and honey.

Greek Yogurt Parfait

Served with strawberry, granola and honey.

Pancakes

Served with fresh berries.

Belgian Waffles

Served with fresh berries.

French Toast

Served with fresh berries.

Fresh Fruit Salad

Fresh Watermelon

Fresh Cantaloupe

Fresh Honey Dew

Fresh Pineapple

Fresh Mango

Nova Scotia Salmon on a Bagel

Nova Scotia Salmon

Sable

1 lb. Nova Scotia Salmon Platter

With lettuce, tomato, red onion and capers.

1 lb. Smoked Supreme Platter

Sturgeon, Nova Scotia salmon and whitefish with lettuce, tomato, red onion and capers.

Plain Cream Cheese

Scallion Cream Cheese

Olive Cream Cheese

Lox Spread

Vegetable Cream Cheese

Strawberry Cream Cheese

Raisin and Walnut Cream Cheese

Bacon Cream Cheese

Jalapeno Cream Cheese

Plain Tofu Cream Cheese

Scallion Tofu Cream Cheese

Vegetable Tofu Cream Cheese

Tofu Lox Spread

Light Plain Cream Cheese

Light Scallion Cream Cheese

Light Vegetable Cream Cheese

Light Lox Spread

Fat Free Plain Cream Cheese

Fat Free Vegetable Cream Cheese

Bagel with Scallion Cream Cheese

Bagel with Olive Cream Cheese

Bagel with Lox Spread

Bagel with Vegetable Cream Cheese

Bagel with Strawberry Cream Cheese

Bagel with Walnut and Raisin Cream Cheese

Bagel with Sundried Tomato Cream Cheese

Bagel with Bacon Cream Cheese

Bagel with Jalapeno Cream Cheese

Bagel with Plain Tofu Cream Cheese

Bagel with Scallion Tofu Cream Cheese

Bagel with Vegetable Tofu Cream Cheese

Bagel with Light Plain Cream Cheese

Bagel with Light Scallion Cream Cheese

Bagel with Light Vegetable Cream Cheese

Bagel with Light Lox Spread

Bagel with Fat Free Plain Cream Cheese

Bagel with Fat Free Vegetable Cream Cheese

Fresh Mozzarella with Tomato and Basil

Plain Brie

Plain Provolone Cheese

Plain American Cheese

Butter Croissant

Apple Danish

Apple Turnover

Jumbo Muffin

Peanut Butter and Jelly on a Bagel

Tuna Salad

Spicy Tuna Salad

Egg Salad

Egg Whites Salad

Baked Salmon Salad

Chicken Salad

Basil Chicken Salad

Walnut and Raisin Chicken Salad

Pastrami on a Bagel

Prosciutto on a Bagel

Chicken Noodle Soup

2P. Italian Panini

Grilled chicken, pesto sauce and mozzarella served on hot grilled European flatbread with nacho chips and salsa on the side.

3P. Chicken Fajita Panini

Grilled chicken, cheddar, roasted red pepper, onion and salsa served on hot grilled European flatbread with nacho chips and salsa on the side.

4P. American Panini

Grilled chicken, melted American cheese, bacon and chipotle mayo on hot grilled European flatbread with nacho chips and salsa on the side.

5P. Fresh Mozzarella Panini

Fresh mozzarella, tomato, sundried tomato and pesto sauce on hot grilled European flatbread with nacho chips and salsa on the side.

1S. Traditional Nova Scotia Bagel

Served on an everything bagel with capers, tomato, onion and cream cheese.

2S. Hot Pastrami Sandwich

On rye bread with deli mustard and served with coleslaw and pickles.

3S. Hot Corned Beef Sandwich

Served on white bread with Swiss cheese and sauerkraut with coleslaw and pickles.

5S. Smoked Turkey with Brie Sandwich

On ciabatta bread with brie cheese and honey mustard.

6S. Grilled Chicken Cutlet and Avocado Sandwich

On hero bread with mozzarella, mesclun and balsamic vinaigrette.

7S. Italian Sandwich

On ciabatta bread with ham, salami, provolone cheese, lettuce, tomato and Italian dressing.

1W. Chicken Caesar Wrap

With Parmesan cheese, lettuce, croutons and Caesar dressing.

2W. Crispy Chicken BLT Wrap

With cheddar cheese and ranch dressing.

3W. Roasted Turkey Wrap

Roasted turkey, Swiss cheese, lettuce, tomato and honey mustard.

4W. Grilled Vegetables Wrap

Mozzarella, sundried tomatoes, fresh basil and basil vinegar.

5W. Mexican Wrap

Spicy grilled chicken, vegetables, salsa, avocado and sour cream.

6W. Italian Wrap

Genoa salami, ham, provolone cheese, lettuce and tomato with Italian dressing.

7W. French Wrap

Smoked turkey, Brie cheese, lettuce and honey Dijon mustard.

Tuna Melt

Tuna salad with melted American cheese.

1V. Vegetarian Supreme Sandwich

Multigrain bread, avocado, cheddar, tomato, sprouts, cucumber, lettuce and mayo.

2V. Grilled Vegetable and Goat Cheese Sandwich

Served hot on a hero with grilled vegetables and pesto sauce.

5. Grilled Chicken Breast on a Bun

7. Chicken Wings

With french fries and dressing.

1. Beef Burger

3. ABC Burger

With grilled mushrooms and cheddar cheese.

8. Cheeseburger

With your choice of cheese.

Create Your Own Salad

With 6 ingredients.

Greek Salad

Mixed greens, tomato, black olives, onions, feta cheese and stuffed vine leaf with rice.

Nicoise Salad

Mixed greens, tuna, tomatoes, onions, boiled egg and Thousand Island dressing.

Chicken Caesar Salad

Romaine lettuce, sun-dried tomatoes, Parmesan cheese, croutons, grilled chicken and Caesar dressing.

Chef Salad

Romaine lettuce, tomato, onions, ham, American and Swiss cheese, turkey and roast beef.

House Salad

Turkey, crispy bacon, romaine lettuce, mushrooms, cherry tomatoes, cucumbers, egg whites and balsamic basil vinegar.

Create Your Own Linguine Pasta

Create Your Own Penne Pasta

Create Your Own Whole Wheat Pasta

Create Your Own Pizza Bagel

Open faced bagel with marinara sauce and melted mozzarella.

Home Fries

1/4 lb. Side Salad

Grilled Mixed Vegetables

Brownie

Crumb Cake

Scone

Carrot Cake

Pie

1 lb. Cookies

Jumbo Cookie

Fresh Squeezed Orange Juice

Fresh Squeezed Grapefruit Juice

Tea

Herbal Tea

Vanilla Chai

Spicy Chai

Cappuccino

Latte

Nutella Latte

Flavored Coffee

Americano

Iced Coffee

Iced Cappuccino

Iced Mochaccino

1. Strawberry and Banana Smoothie

2. Tropical Blast Smoothie

Mango, pineapple and strawberry.

3. Apple Berry Smoothie

Strawberry, peach, vanilla yogurt and apple juice.

4. Peanut Butter Smoothie

With banana, caramel and skim milk.

5. Mango Blast Smoothie

Mango, banana and vanilla yogurt.

6. Indian Mango Blast Smoothie

Mango, strawberry and skim milk.

7. Acai Pomegranate Blueberry Smoothie

8. Peach Green Tea Smoothie

San Pellegrino

Individual Bagels and Cream Cheese Tray

Includes assorted bagels and assorted cream cheese.

Individual Continental Breakfast Tray

Includes assorted pastries (muffins, danishes and croissants) decorated with seasonal berries.

Individual Traditional Breakfast Tray

Includes assorted pastries (muffins, danishes and croissants), assorted bagels and cream cheeses decorated with seasonal berries.

Individual Atlantic Hot Breakfast Tray

Includes scrambled eggs, meat (ham, bacon or sausage), pancake or french toast.

Individual Pancakes Tray

Served with fresh berries, bananas and maple syrup.

Bagels, Cream Cheese and Butter Platter

10 assorted bagels, 1 Lb. cream cheeses (plain, scallion, vegetable), 0.25 Lb. butter, 96 oz. thermos coffee coffee and 0.5 gal. orange juice.

Continental Breakfast Tray

Includes 10 assorted pastries (muffins, danishes and croissants) decorated with seasonal berries, coffee or tea and orange juice.

Traditional Breakfast Tray

Includes 10 assorted pastries (muffins, danishes and croissants), 10 assorted bagels and 1 lb. cream cheeses, decorated with seasonal berries, one 96 oz. box coffee or tea and 0.5 gallon orange juice.

Atlantic Hot Breakfast Tray

Includes 20 scrambled eggs, meat (ham, bacon or sausage), pancake or french toast, assorted bagels and cream cheeses, coffee or tea and orange juice.

Pancakes Tray

Served with fresh berries, bananas and maple syrup.

Individual Cold Cuts Sandwiches Tray

Includes chef selection of bread (wrap, roll and bread), meat (turkey, ham and roast beef), cheese (Swiss, American and provolone) with choice of side salad (macaroni, potato, green or coleslaw) or bagel chips.

Individual Salad Bar Tray

Includes choice of 1 base, 1 protein, 1 cheese, 4 toppings and 1 dressing.

1 lb. Nova Scotia Fish Platter Tray

Comes with vegetables on nicely decorated platter.

Individual Panini Tray

Served with side salad or bagel chips.

Individual Wraps Tray

Served with side salad or bagel chips.

Cold Cuts Sandwiches Tray

Includes chef selection of bread (bagel, bread, wrap and roll), meat (turkey, ham and roast beef), cheese (Swiss, American and provolone) with choice of side salad (macaroni, potato, green or coleslaw) or bagel chips.

Smoked Salmon Platter Tray

Includes smoked salmon, assorted bagels, assorted cream cheese, tomatoes, red and yellow onion.

1/2 Grilled Vegetables Tray

Mix of roasted zucchini, red and yellow onions, green and red peppers.

Chicken and Turkey Club Tray

10 sandwiches on tray, decorated.

Salad Bar Tray

Includes choice of 1 base, 1 protein, 1 cheese, 4 toppings and 1 dressing.

Panini Tray

Served with side salad or bagel chips.

Wraps Tray

Served with side salad or bagel chips.

Cheese Platter Tray

Choose 4 cheeses. Comes with crackers and grapes, nicely decorated.

2 lbs. Cold Cuts Platter Tray

Includes assorted smoked meats with vegetables and nicely decorated.

Cookies Platter Tray

Includes 10 assorted cookies and brownies, decorated with seasonal fresh berries.

Pastries Platter Tray

Includes assorted homemade pastries, decorated with seasonal fresh berries.

Individual Coffee

Includes sugar, sweeteners and creamer (milk, skim milk and H&H).